Sunday, December 24, 2006

Free Weightloss Ebook

I was browsing around the net looking for free ebooks on weight loss and found the link below. I think this will be very helpful to beginners who run across this website, especially with the new year right around the corner, and weight loss being one of the top rated new years resolutions. Enjoy and MERRY CHRISTMAS!!!


Free Ebook: Weight Loss Primer

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Friday, December 22, 2006

Counting Calories for the Holidays?

Here are some holiday favorites and the calories they contain:


One slice of apple pie alamode: 617 calories


One glass (cup) of egg nog: 320 calories


Roasted duck with skin: 337 calories


Candied sweet potatoes: 192 calories


Homemade brown gravy: 164 calories


Bread stuffing: 198 calories


Fruit cake: 769 calories

Want to check how many calories are in your favorite holiday foods?

Visit TheKansasCityChannel.com

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