Tuesday, December 25, 2012

As you embark upon the last feasting holiday of the season, you may vow that after today, you will finally get your act together and drop those unwanted pounds. Well, the first step is to have a plan-- and it doesn't have to be complicated.

You know that eating right and regular exercise go hand in hand. You probably also know from experience that stress can hinder your weight loss efforts. So, since you already know all of this, why haven't your previous attempts at losing weight been successful?

Maybe you haven't reached the point of being sick and tired of being sick and tired. Oftentimes it's when people reach this point, that lasting change occurs.

Maybe you have not stuck to a plan long enough to see the results. You must remember that you didn't put the weight on over-night, so it is not going to come off over-night.

Maybe you are setting unrealistic goals for yourself. To say that you want to lose 30 lbs in 30 days is putting way too much pressure on yourself, and it's not healthy. As you continue to set these unrealistic goals, and fail to meet them, you eventually become so discouraged that you just give up

Maybe you are exercising, and not watching what you eat, or maybe you are watching what you eat, but not exercising. A healthy diet, and regular exercise are not only essential for weight loss, but also for your overall health. If you wish to see results, you must do both consistently.

Maybe you started, then stopped, because you came to the conclusion that you just don't have the time or money. As women, we wear many hats...Wife, Mother, Daughter, Sister, Employee, Student, etc. With each of these roles we have certain responsibilities, however, when we don't tend to ourselves, these roles become overwhelming. Women must understand that when we take the time to nurture and invest in our MIND and our BODY, we are put into a position to better serve others.

Finally, maybe you feel that you have so much weight to lose, that just the thought of entering into a weight loss plan seems daunting.

Right now, if you identify with any of the reasons above, you should be asking yourself, "What can I do, that I have not already done, to finally achieve the weight loss that I desire?"

SEEK SUPPORT! When you have tried many times to lose weight on your own, and each time fail miserably, it's time to reach out and ask for help.

I want you to know, that I HAVE THE TOOLS AND RESOURCES TO HELP YOU FINALLY ACHIEVE THE WEIGHT LOSS YOU DESIRE. All I need is your commitment. If you are ready to commit, then let's do this. Contact me today to schedule your free initial consultation by clicking the link below:

http://hermindandbody.com/contact-jacquelyn-hollister

Friday, December 21, 2012

Her Mind & Body Weight Loss Program


Pencil in "Health Coaching Session" in your planner starting in January! I am currently offering a 3 Month Weight Loss Program, as well as a 6 Month Weight Loss Program. In 3 months, you can lose up to 25 pounds! In 6 months, lose up to 50 pounds! No pills or gimmicks, just your commitment, and my continuous support.  


Your program includes...
  • 1 coaching session per month
  • unlimited e-mail support between sessions
  • A copy of the  Her Mind & Body Weight Loss Planner
  • A monthly teleclass covering various weight loss topics
  • A subscription to my monthly e-newsletter
  • A free gift after each coaching session
YOU HAVE THE POWER, I HAVE THE TOOLS AND RESOURCES TO HELP YOU!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation by clicking the button below.